Our Mental Health Program is designed to help you learn and understand how to use science-backed tools that are massively effective in dealing with the effects of anxiety, depression and trauma.
Designed to be completed in about 6 weekly sessions of 50 minutes each, this program combines body-centered, or somatic, techniques with Cognitive Behavioral Therapy (CBT) tools to take a holistic approach to mental health.
Offered to Jehovah’s Witnesses aged 11 and above, this program focuses on using modern tools such as worksheets and exercises to help you to train your own brain’s pathways and teach it new, healthier ways to process thoughts and behaviors.
Who can benefit from this program?
- Those with mild to moderate anxiety or depression
- No diagnosis needed
- Anxious in social settings
- Puberty and mood changes
- Perfectionism
- Low self esteem
- Post pandemic related issues
Program Confidentiality Policy
All information shared by the client will be kept confidential, with the following exceptions:
- Self-harm
- Danger to self or others
For those that have used self-harm as a coping mechanism, lapses (a one-time or temporary step back), are considered to be a normal part of the recovery process. However, we do not see clients that intend to continue to use this as a coping mechanism. A self-harm therapist is better suited to assist these individuals.
An emergency contact will need to be provided by each participant beforehand
Note: For anything that would require the attention of congregation elders we expect the client to address this within the congregation. We do not offer shepherding/spiritual assistance.
If you have questions about this coaching program, or if you would like to sign up for the program, you may fill out the form below: