Although we are abundantly cared for within our organization, you may feel like you need some additional and professional help in coping with the challenges you’re facing.

Many hesitate before reaching out to a mental health professional due to concerns about not being understood, being encouraged to adopt worldly thinking, or being exposed to types of therapy that may violate their Bible-trained conscience.

As fellow Jehovah’s Witnesses, we offer mental health coaching that’s in line with our beliefs and Bible principles — combining Cognitive Behavioral Therapy (CBT), nervous system work, and Somatic Therapy to support you through anxiety, depression, and trauma.

How We Help

CBT Coaching Working with your thinking — identifying and changing the thought patterns behind anxiety, depression, and trauma.

Somatic Therapy Working with your body — grounding, movement, and body awareness to process what talk alone can’t reach.

Nervous System Reboot A structured, research-backed listening program that recalibrates your nervous system’s sense of safety — works powerfully alongside coaching, and stands on its own too.

What We Treat

• Mild to severe anxiety, including General Anxiety Disorder (GAD), Social Anxiety Disorder (SAD), and Panic Disorder (PD)
• Obsessive-Compulsive Disorder (OCD)
• Post-Traumatic Stress Disorder (PTSD) and trauma
• Emotional and nervous system dysregulation
• Communication challenges in relationships

Our Approach: Three Methods, Working Together

We use a combination of Cognitive Behavioral Therapy, Somatic Therapy, and Nervous System Regulation — the mind, the body, and the systems connecting them, all working together. Here’s what each one does.

CBT: Working With Your Thinking

CBT is an evidence-based approach to mental and emotional wellbeing that actually works. It’s the gold-standard, first-line treatment for a wide variety of disorders, built on a simple idea: how you interpret life’s events shapes how you feel.

It’s not the situations in our lives that cause distress, but rather our interpretations of those situations.

Aaron T. Beck

Rather than digging through the past, CBT focuses on your current thoughts and beliefs. Together, we identify, challenge, and change the thinking patterns holding you back.

We do this by:

• Recognizing and reevaluating distorted thinking
• Understanding the motivations and behaviors of others
• Building confidence in your own abilities
• Developing problem-solving skills for challenging situations

CBT also works on behavior directly — facing fears instead of avoiding them, role-playing challenging interactions, and learning to calm your mind and body.

Somatic Therapy: Working With Your Body

Somatic therapy is a body-centered approach that focuses on the connection between body and mind — through grounding techniques, body awareness, physical movement, emotional release, and mindfulness.

It’s especially effective for trauma, anxiety, and depression.

Backed by research: a tsunami trauma study found 90% of participants saw significant improvement with somatic therapy.

Depression often brings a sense of disconnection — numbness, feeling “not like yourself.” Somatic therapy reconnects body and mind, helping you notice how depression shows up physically and work through it from there — often improving your ability to recognize your own emotional needs in the moment.

Nervous System Reboot: Working With Your Vagus Nerve

Your vagus nerve is the main communication line between your brain and body — it’s what allows the mind to talk to the body, and the body to talk back. When it’s functioning well, it becomes easier to heal both emotionally and physically, and easier to think clearly about your own thoughts and behaviors.

A well-regulated nervous system doesn’t just help you feel calmer in the moment. It changes how well you’re able to step back and evaluate your own thinking — which is exactly what makes CBT more effective, and what gives you the clarity to work on behaviors you’re not okay with.

Here’s a simple way to think about it: your nervous system works like a smoke detector. For most people, it’s well-calibrated — quiet when things are calm, alert when there’s real danger. But after years of stress or difficult experiences, it can get miscalibrated, going off from “burnt toast” — everyday life — the same way it would for a real threat. Some people get stuck in that overly-sensitive alarm state (irritability, trouble sleeping, quick to snap into fight-or-flight); others get stuck in the opposite, where the alarm shuts off entirely (shutdown, disconnection). Nervous System Reboot works by recalibrating that detector, so it’s reading safety and danger accurately again.

We support nervous system regulation two ways: simple self-guided exercises you can practice on your own, and Nervous System Reboot — our structured program using the Safe & Sound Protocol (SSP) and Rest & Restore Protocol (RRP), both developed from decades of research into the vagus nerve and nervous system. SSP supports social connection and emotional regulation; RRP supports self-regulation, sleep, and recovery from chronic stress.

Why We Combine Them

We started with CBT alone. But we found that a meaningful number of clients weren’t seeing the results we felt they should — until we began incorporating somatic work and nervous system regulation. The improvement was dramatic.

Our approach is built on the idea that what happens to us in life is stored not just in the mind, but in the body and nervous system too. Combining physical awareness, nervous system regulation, and a discussion of your feelings gives you a more comprehensive, holistic path to healing.

What It Takes

After completing our intake forms, we’ll build a coaching schedule that fits you — generally 12 to 20 sessions, once or twice a week, 50 minutes each. Every session includes a short at-home assignment (about 10 minutes a day) that’s key to your progress.

CBT is a collaborative effort between me and you using structured sessions. I’m the expert in CBT, but you’re the expert in knowing your own thinking and experience. The result we’re working toward is that you’ll be trained to the point that you can essentially become your own therapist.

Deseree Maes

Why Not Just See a Local Therapist?

A licensed local therapist can be a good option. But most weren’t trained with your beliefs in mind — and many Witnesses have hesitated to seek help specifically because of that gap: worry about not being understood, being nudged toward worldly thinking, or being guided through practices that don’t sit right with a Bible-trained conscience.

We started Mended Mind Coaching to close that gap.

• We’re fellow Jehovah’s Witnesses. Not “faith-friendly” or “open to” your beliefs — we live within the same framework you do. You won’t need to explain or defend your worldview before you can get to the actual work.
• This is our niche, not a side specialty. Every client we coach is one of Jehovah’s Witnesses working through anxiety, depression, or trauma. We’re not adapting a general practice to fit you — the whole practice is built around this from the ground up.
• Our approach is refined, not generic. Combining CBT, Somatic Therapy, and Nervous System Reboot into one integrated program came from years of real client outcomes, not a textbook.
• The results speak for themselves.

Ready to make changes? Schedule a consult here.