- Inhale for 4 counts.
- Hold your breath for 4 counts.
- Exhale for 4 counts.
- Hold your breath for 4 counts.
Repeat as needed.
Box breathing slows your breath and activates your body’s natural calming response, effectively interrupting a stress spiral.
Session rates for 2027
| Session | From January 1 |
|---|---|
| Deseree | $125 |
| Rochelle | $95 |
| Jonathan | $85 |
| Couples Communication Coaching | $145 |
Sessions booked before January 1 keep today’s rate, even if the session falls in the new year.
If you cancel one of those sessions, rebooking after January 1 is at the new rate.
Repeat as needed.
Box breathing slows your breath and activates your body’s natural calming response, effectively interrupting a stress spiral.