5-4-3-2-1 Grounding

1. Name 5 things you can see.
2. Name 4 things you can feel.
3. Name 3 things you can hear.
4. Name 2 things you can smell.
5. Name 1 thing you can taste.

Keep your eyes open and take your time.

Grounding brings your attention back to the present through your senses. When worry or panic takes over, it helps put your thinking brain back online.