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Vagus Nerve Technique 1: Nurturing Touch
Vagus Nerve Technique 2: Vocal Breath
Vagus Nerve Technique 3: Abdomen 1
Vagus Nerve Technique 4: Abdomen 2
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Exercise 1: Mindfulness of Emotion
Exercise 2: Loving Compassion
Exercise 3: For Rumination
Exercise 4: Mindfulness of an Object
Breathing Exercises
Box Breathing 4-4-4-4
4-7-8 Breathing
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