Safe and Sound Protocol

Recently I completed the Core Program for SSP. Truth be told, I wasn’t really sure what to expect. Can’t hurt, might help, right?! I just hoped it would do something for me. The program didn’t make everything better. And the results didn’t happen right away. Here’s what I’ve experienced:

 

Just shy of completing the Core program I started noticing I felt a little more calm. Also, I noticed change in my sleep. I felt like I was sleeping more sound, not waking up as much. Interestingly, my Fitbit confirmed it. I check my Fitbit most days to see how well (or not) I sleep. And what I saw was that my deep sleep and REM sleep improved noticeably. So that’s cool! I figure that with improved sleep that everything else will feel better.

 

So the results of SSP were not crazy awesome. BUT…it certainly has helped. Considering I didn’t know what to expect I am pleased with the results. I continue to do the ‘maintenance’ program with SSP. I usually listen for a few minutes right before bed, a couple times a week.

Anonymous

Thank You

Deseree,
Thank you. Thank you for caring about others, thank you for the time you take to help others, thank you for just being willing to listen to “wild talk” when someone is hurting and just needs to get it out, thank you for knowing and trusting Jah.

 

Thank you!

Anonymous

I’m getting my life back!

I was so happy to have been referred to Mended Mind. I was always in fear of getting wrong advice from someone without Bible Principles and not in line with Jehovah’s thinking.


When I first started CBT I wasn’t sure what to even expect.


Rochelle was so kind and attentive, she really helped me understand the process each step of the way. At times I struggled to understand questions or thoughts and she was so patient in explaining in a way I could understand.


This therapy changed my life in just a few weeks time!


Just an example: I have struggled with sleep and being in fear my whole life, not understanding the depth of what was really going on. Through this therapy, Rochelle’s skills, and putting into practice the tools given , I am now able to fall asleep and stay asleep without severe anxiety or panic. There are many more things that have improved in my life since working with Rochelle and I am so thankful for ones like her that give themselves in this way to help Jehovah’s people serve him better and to be happier despite the anxieties of this world around us.
Thank you so much!

Autumn